What is Reflexology?
Reflexology is a deeply relaxing therapy which aims to release tension, improve mood, enhance sleep and can generally help to improve health, allowing us to cope better with the stresses that life can bring.
Reflexology is a system of massage used to relieve stress and tension, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.
Take some deserved time out and focus on your own health and wellbeing.
Reasons to try Reflexology
Stress and anxiety can affect your energy and health. Reflexology aims ro relax and de-stress.
Aching legs and feet?
If you are on your feet all day, reflexology boosts circulation, soothes and relaxes.
Pain causes tension in the body. Reflexology aims to target the pain and the tension present.
Hormone imbalances can cause fatigue, weight gain, anxiety, irritability, digestion and sleeping problems. Reflexology aims to re-balance the body and tackle associated stress.
Sleep is a vital contributor to good mental and physical health. Reflexology is deeply relaxing and can encourage better sleep patterns.
These can cause us to feel lethargic and unwell. Reflexology aims to energise the whole system.
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